Heather from the Heart
Creating a community where busy mums 30+ can connect and build the health and happiness they deserve
What is Heather from the Heart
Heather from the Heart is a safe space for women to connect and be part of a supportive community where the focus is on Health, happiness and mental wellbeing.
About Heather
I am a wife, mum, and most importantly I am a normal lady who like many of you has had some extreme life challenges.
My greatest life struggle was losing my beautiful daughter Hannah, she was diagnosed with a rare AVM and passed away when she was just 11 years old.
Full Program
YOGA
The Yoga classes are the core of our program. Weekly classes in Ashanga for building strength, toning and losing weight and also restorative Yoga for healing and stress relief
WOMENS CIRCLE
The circle is held once a month. This is where we come together and have an open heart chat, make an intention for ourselves for the next month and grow together
WALK TO TALK
Walk to talk group, this is for like minded people who would like to exercise via walking and talking. This is all about building a community with each other
COMMUNITY APP
A private chat group where we can come together and share ideas and 'Heather From The Heart' updates. A perfect safe space to communicate with friends
How it works
Coming soon (starts Sept 2025)
Full Program membership
The Full Program provides the full wellness, community approach
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One Yoga class per week
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One Walk to Talk per week
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One Women circle per month
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Meditation and breathwork
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Access to the private community chat
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Discounts on Reiki and private Yoga sessions
£55 pcm
Yoga Only membership
The weekly Yoga Class will be held at The Balance Room in Deal, Kent. Yoga class includes meditation and head massage leaving you feeling relaxed and stress free.
Classes every Thursday at 7pm
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£40 pcm (no contract - cheaper!)
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£12 pay as you go
Heather From The Heart is more than just a Yoga class, the Full Program includes our 4 elements to create a holistic wellness approach working on the body, mind and spirit through a community where women from all backgrounds, and stages of life are welcome.
Although we highly recommend the full program there is also the option of Yoga only membership.
"Yoga is a technology. If you learn to use it, it works - no matter where you come from or what you believe in or do not believe in"
Sadhguru
"Heather is a gifted healer. Her warm, kind and gentle presence instantly put me at ease, created a safe space for healing. During the session I felt a soothing yet powerful energy flowing through me, balancing my energy and bringing a sense of calm. Heathers intuitive abilities are wonderful - she seems to know exactly where I needed the most attention. After the session I felt lighter. I highly recommend her to anyone seeking physical, spiritual or emotional healing"
Zenia
"I highly recommend Heather and her healing hands! I came away from my first Reiki session instantly feeling lighter and still felt the effects for days after. She not only accommodates in an inviting and calming environment, but checks in on you regularly after offering her expertise and guidance"
Hannah
"Walk to Talk, a truly great way to start the day and boost the week! Heather invites to an inclusive and supportive environment where I know I will get a hug, a laugh or good advice if I feel like sharing something that might puzzle my mind"
Ann
“Reiki with Heather was my first ever session, and I didn't know what to expect. But it turned out to be such a transformative experience. She helped removed so much sadness and anger that I'd been holding onto and three weeks later, I'm still feeling calmer, more grounded and balanced.”
Ewa
"My goal is to create a community of unstoppable women who help to support each other and grow together using these amazing practices"
Heather
Connect with Heather
